Bye to Week 5...
...and hello to Week 6. Each week of this program, I am more and more shocked that I can do it. I love reading over my running posts to see how hard each week was at that time. I had been dreading that 20 minute run for weeks and last Friday morning, we did it! I'm not going to lie...it was hard. I was sore afterwards too :( BUT...I DID IT! I also realized something about running. I don't really like the running part but I LOVE the finishing part. The feeling of accomplishment is so great and it really keeps you looking forward to the next run so you can feel that "runners high" again. Now that the 20 minute run is behind us, I really feel (for the first time), that I am going to be able to do this!
We will run Monday, Wednesday, and Friday again but the schedule above is totally do-able. Looking forward to another successful week of running!
woot woot!!! I was so happy to see you had gotten through the 20 min. You are doing so great! Be very proud of that finish!
You are doing AWESOME! You will absolutely be able to complete the race and 20 mins is a huge accomplishment! Great job :)
bravo!!! seriously, brag away, girl.. you're doing great! :)
you figured out the secret of the elusive runners high then! The high doesn't happen DURING the run, but once you are done. That feeling of accomplishment is what will drive you forward and keep you running, sista.
The hardest part of a run is the first step out the door... the rest is easy! Keep it up!